Measuring the Benefits of Organic Foods
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by: StanDyer | Total views: 7 | Word Count: 450
Much more than in the past, people are taking a close look at what they eat. Not long ago, few people knew the terms natural, hormone free, organic or free range. They just did not think twice when shopping. Now, however, people are taking these terms to the store and coming back with different choices. Furthermore, people now want to find these same terms when they go out to dinner. For reasons of both economics and supply, it is helpful for the consumer to note that all organic products are not equal in their benefit.
The U.S.D.A. designates that foods must meet minimum requirements before being labeled with the "USDA Organic" seal. The rating system is heavily based on manufacturing and production. The organic designation requires that foods must have no trace of synthetic materials, including pesticides and fertilizer residues. At least 95% of the ingredients must have organic origins or come from animals who have never been provided with hormones or antibiotics. For foods that do not make the 95% mark, the label "Made with Organic Ingredients" is allowed down to a level of 70% organic ingredients.
The ideal choice for organic foods is to buy locally grown products that are handled less during the trip from field to table. Organic foods that travel long distances before you buy them can lose some of their organic benefits. Scientists recommend buying organic when purchasing foods generally found to contain higher levels of pesticides when commercially produced.
For the record, fruits known to contain the high levels of pesticides include imported grapes, raspberries, cherries, pears, nectarines strawberries, peaches and apples. Regarding vegetables, bell peppers, spinach, celery, and potatoes contain the highest levels of pesticides. These are examples of food items where it is very beneficial to pay a little extra to purchase organic products.
The fruits found to contain the lowest levels of pesticides are pineapples, plantains, mangoes, bananas, watermelon, plums and kiwis. The vegetables found to contain the lowest levels of pesticides are cauliflower, Brussels sprouts, asparagus, radishes, broccoli and onions. If on a tight budget, these foods provide a safer alternative when purchasing commercially produced products. Consumers should note that this is not the final word on the above products, but more a matter of the degrees of risk with these products versus those with higher pesticide levels.
As with any dietary choice, choosing organic comes down to personal needs and tastes. Many consumers are not aware that some foods carry a much higher organic benefit than others, and that even factors such as shipping distance affect the value of organic products. Whether or not you choose to eat organic food is up to you, but knowing the facts always makes the decision easier.
About the Author
Stan Dyer is a seasoned writer focusing on subjects related to healthy products and healthy living. For more helpful consumer information, follow these links for updated news on best products and printable coupons.. Unique version for reprint here: Measuring the Benefits of Organic Foods.
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